Health + Wellness

November is Diabetes Awareness Month. This is my first year as a parent (technically step-parent, but my husband and I choose not to label our kids as “steps”) to a diabetic child, so I knew I wanted to take...

Becoming a mother is such an exciting time but can also be filled with so many unknowns and questions. At the Birthcare Pavilion at West Boca Medical Center, they understand the emotions that a new mom might be experiencing...

As the first program of its kind in Palm Beach County, Circle of Moms is designed to support the one in seven women who will experience depression and other mood and anxiety disorders before, during and after pregnancy. Through...

So some of my friends had started using Botox but I thought of all the things on my to-do list, getting botox was down at the bottom.  Until I met Andrea at Rejuvenation Med Spa!  I don’t know if it’s...

My family and I recently started a new tradition: the gratitude jar. Every day, we write down something that we are thankful for on a small piece of paper and put it in the jar. Positive Attitudes Before starting this habit,...

Too often we look at others and the situation they are in and think to ourselves, "That could never happen to me." This statement is true for many areas of our life, but it is often most true for the...

October brings out the ghoulish decorations at local malls, coffee shops & schools.  Some parents spend months planning their children's outfits or candy routes, some parents don't celebrate the dark day, and some wing it every year.  No matter...

Caps & Cribs Teen Mom Mentoring This one-on-one mentor program supports the educational, life, career and parenting goals of teen mothers in Palm Beach County. Volunteer mentors are matched with pregnant or parenting teens in high schools to provide guidance, inspiration...

By: Julia Morrissey   From helping to improve your mental health to boosting self-confidence, there are so many excellent reasons to start keeping a journal. This self-care practice can help you to not only be more successful in relationships or your...

Drowning knows no season and doesn't discriminate. It is the leading cause of injury death for young children ages 1 to 4, and three children die every day as a result of drowning. I am proud to say we work...