Health + Wellness

Where do you live in Palm Beach County? I live in Jupiter! I absolutely love it!  How long have you lived here? I have lived in Palm Beach County since 2010. What do you love about living in Palm Beach County? I was born...

Sakara is an amazing plant-based meal delivery service that promotes more than just healthy eating. Sakara nourishes your body, so you can do the rest. The brand ethos at Sakara is about living a balanced lifestyle. Being healthy means eating...

The journey of motherhood, especially for first time moms can be unchartered territory filled with so many questions that arise along the way. With the joy that expecting a child brings, this can sometimes also be a confusing and...

We celebrate Valentine's Day this month- the holiday of love! When you think of someone showing love, what comes to your mind first? Many people probably think of being shown affection or having someone give them a gift. And...

In 2008, alcohol no longer became an option for me.  After living my teen, college, and early 20-something years as a party girl, I promised myself the second half of my 20’s would be nothing like the first.  I...

The 5k (3.1 mile) race is a great distance for beginning, intermediate, or experienced runners. Whether it is your first race or you are trying to set a new personal record, you can train for a 5k in a...

When you think of Palm Beach, images of beautiful, bright colors and fabrics brought to us by Lilly Pulitzer can't help but come to mind!  Good Samaritan Medical Center is proud to announce their partnership with Lilly Pulitzer. New moms...

Basic 4 Babies is an emergency pantry for infants provides formula, baby food and diapers for children ages birth through three in Palm Beach County whose families face financial hardship. Since their inception, HMHB has recognized a tremendous need...

One day while making a bowl of cereal, my middle son asked how milk comes from the cows. I tried to explain the process but realized I too didn’t know exactly how milk gets from the udders, to becoming...

I truly think that my daughters' social future (way in the future since dating is not allowed until they are in their 30’s Dads rules!!) will be so disappointing. Even meeting your friends after work for an appetizer and...