Health + Wellness

As much as you prepare for that special day when your baby enters this world, you never can truly know what to expect.  We want Palm Beach Moms prepping for delivery during this time of COVID to know what...

At True REST Float Spa, “Reduced Environmental Stimulus Therapy,” allows you to completely relax while floating in a zero-gravity environment. Sensory deprivation float tanks have recently become more popular, and last week, I had the opportunity to try one....

Next week, many children in Palm Beach County will be heading back into the classroom wearing face masks.  Since most of our children have been home, wearing a mask all day is going to be a big change.  Time...

As a parent of a teenager, are you feeling overwhelmed with parenting these days? Without in-person schooling and structured activities, there is little else for teens to do but scroll through social media and learn the latest viral dance....

Last week, my kids and I got to experience visiting an amazing local organization: Horses That Help. They are a 501(c)(3) nonprofit that provides free horseback riding lessons to local at-risk children. My kids were delighted to feed animals,...

Hope is a very precious thing, and one that we all need in our lives, always.  Hope is an optimistic attitude and desire for a certain thing to happen. It’s a rare commodity right now, especially with the hot...

It wasn’t even six months ago that I sat in a large ballroom with colleagues from the hotel company I work for. We were seated arm-to-arm (who could have guessed what a novelty that would become?) as we listened to a risk...

My family and I headed up to Disney World for their reopening weekend. While it was definitely a different experience without the crowds, the parades, the fireworks, and all of the typical Disney fanfare, it was still an incredible...

Stay at home orders? Sure, I’m a stay at home mom, I’m made for this right? Technically, my title is "stay at home," so I'm surely qualified and equipped. Even my neighbor said "Well, you are a stay at...

By: Gabrielle Gardiner  Achieving work-life balance isn’t easy, especially without our normal routines. Now that remote work has been the norm for quite some time, it’s crucial to make sure the whole family strives for healthy habits. For parents struggling...