Mom

I talk to myself a lot.    It sounds crazy, but we all talk to ourselves and have around 60,000 thoughts a day!    80% of our thoughts default to the negative because the primitive part of our brain is trying to protect...

Have you ever felt so stressed that you lie awake at night unable to calm your thoughts? It seems like this is an all-too-common occurrence in our world. A survey done by the American Psychological Association found that stress...

’Tis the season for spring cleaning! Since this is a community for moms, I’m going to tailor this post to parent-related spring cleaning. If you’re looking for tips on getting every piece of dirt from your windowsill, you’ll need...

Hi, Rachel! Thank you so much for chatting with us today on Palm Beach Moms Blog, as a local expert on kids’ sleep from The Cradle Coach. Can you start by telling us a little bit about The Cradle Coach? We...

I hope this post finds you and your family well.   My family, like most, is doing our best to settle into our new, temporary “normal.”  As we approach next week, when “virtual learning” is set to begin, I wanted to...

Once in a while, everyone yells, and there are times when yelling is even necessary, like in an emergency. At the same time, no one wants to be the parent who yells all the time. We all want to...

The First Day of Spring  For thousands of years, people have viewed the first day of Spring as a time to go out and celebrate.  In Japan it is a time of family reunions, in the Middle East it is...

Ladies, if you are reading this . . . well, you came to the right place. I am 100% sure your life has gotten a little more nerve-wracking to say the least, after the Coronavirus – Covid-19 has been the dreaded...

With schools closed, we know all of us Palm Beach mamas will be spending more time at home with our kids. Here is a list of 100 things to do at home with kids, including a PDF printable list....

I wish you could follow me around for a day . . .  If you were to do this then you would hear the same thing I hear and see everyday . . .  It goes something like this: “Kelly, I can’t...