Mom

Embrace the Shake, those are the words that you see on the back wall as you walk into Core Evolution in Wellington.  As an avid runner, I can go run 6 miles with ease but avoid planks and sit-ups...

Armor in our lives comes in many forms. They all look different, but all serve the same purpose. The armor is there to protect and keep people at a distance. Most of my clients come in with a heavy...

Say the word "protein" and images of bodybuilders and huge canisters of powdery substances come up in many people's minds. Although I passed health classes in high school and college, I always had a vague idea of what healthy...

It is no secret my husband and I are in a loooott of debt after medical school, so we are always finding ways to be frugal during our debt-payoff journey. It's actually kinda fun! But that's for another post.  We...

"Do you want to hear some really exciting news?" the ultrasound tech said as she waved the wand on my belly from side to side. Before she even said the words, I could see. Twins. I had been pregnant...

Typically I thrive on being busy, it's just who I am.  I say yes to every event, I go to every birthday party, I never miss an opportunity for a gab sesh with my girls.  Then one year ago,...

While pregnant with my daughter, all I craved were smoothies and salads. I continued to do Pilates and my usually workouts throughout my pregnancy. I gained about 27 pounds my whole pregnancy and was proud to continue to be healthy....

As moms we tend to be hard on ourselves. We judge whether or not we’re a “good" mom that day based on the things that we have or haven’t accomplish, but I am here to shed a little light. “Rest...

I am going to be real with you and start this out by saying that yes, I am indeed a part of a direct sales company. I know, I know but before you let that little fact discount my...

I never knew how much I would love breastfeeding or how passionate I would be about it until I experienced it with my second son, Charlie.  You see, when I gave birth to my first son, Parker, he was not...